葵芳地鐵站巴士總站乘58M巴士至良景村總站落車, 上良田坳途中上左邊坳頂後落山中途入澗下降青大石澗左源, 接主源. 轉上溯大冷溪, 分源位大休. 休後上溯大冷溪, 中途打右離澗登花香爐頂. 接花朗古道落北朗村, 出龍鼓灘天后宮前空地下午茶. 茶後往龍鼓灘巴士總站乘K52巴士出兆山站蝴蝶灣體育館洗白白後過對面馬路乘59X巴士往長沙灣晚飯 20130303
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中途轉左邊山路 DSC04083
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