沙田市中心巴士總站乘299x巴士至企嶺下老圍站落車起步, 上溯長情坑, 穿黃竹洋廢村, 過麥徑4段接小徑中途入澗下降馬西石澗(坑槽水)至徑棚下路離澗. 回入澗位轉上溯馬西石澗至中字瀑頂大休. 休後續上溯馬西石澗右源, 窮源離澗穿竹林上接麥徑4段至馬鞍坳. 礦場脊落山, 中途攀玩跳板石. 落接馬鞍山郊遊徑(良友路/馬鞍山村路), 至馬鞍山燒烤場下午茶. 茶後沿良友路落恆安村體育館洗白白 20140128
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沙田新城市巴士總站乘299X至企嶺下老圍落車 DSC03921
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落車後過馬路 DSC03922
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黃Sir簡介是日路線 DSC03923
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沿馬路回走少少 DSC03925
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開始上溯長情坑 DSC03927
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上溯長情坑, 無耐到一壁, 壁右上攀 DSC03930
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上溯長情坑, 壁右上攀 DSC03933
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壁頂再前便見一水壩 DSC03938
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過水壩繼續上溯長情坑 DSC03940
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上溯長情坑, 開始見水管 DSC03943
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依然右邊上攀 DSC03944
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又有鐵梯可爬 DSC03945
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過鐵梯後繼續上溯長情坑 DSC03946
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澗道開始平緩 DSC03947
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經石砌牆 DSC03949
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過草地 DSC03951
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穿黃竹洋廢村 DSC03954
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