東鐵大圍站集合起步, 走美田路至美松苑, 轉白田穀寮脊路至城門隧道公路邊, 秘徑落村馬路入澗上溯香粉寮坑. 中途打右離澗接山路至神秀左坑下降至村馬路. 轉左沿馬路行至七弦琴坑上溯左源. 坑中大休. 休後打右離澗走針山東腰路跨友愛坑接黃竹洋脊路接村路落排頭坑口涼亭下午茶, 茶後隱徑往上禾輋村, 穿上禾輋村落至禾輋街, 出源禾路, 往沙田運動場洗白白 20140904
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大圍火車站 E 出口集合後起步走美田路 IMG_0633
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E 出口集合可沿美田路左邊直行不需要橫過美田路 IMG_0634
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天橋頂是大埔公路 IMG_0635
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IMG_0637
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過城門河道, 右邊是美城苑(前)及美松苑(後) IMG_0638
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續沿美田路前行 IMG_0639
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中途轉入左邊小徑 IMG_0640
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上石級 IMG_0641
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轉小徑 IMG_0643
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原來這條脊路叫穀寮脊 IMG_0644
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穀寮脊路經一些電塔 IMG_0648
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IMG_0649
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見到馬路, 原來是城門隧道公路 IMG_0650
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基本上跟紅色布條路標 IMG_0651
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到城門隧道公路旁鐵絲網, 沿鐵絲網邊往左落 IMG_0652
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沿鐵絲網邊前行 IMG_0653
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到閘位, 出閘 IMG_0654
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出閘後接馬路, 轉右穿隧道 IMG_0655
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IMG_0657
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出隧道後轉右入林 IMG_0658
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城門隧道公路 IMG_0659
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沿城門隧道公路旁小徑前行 IMG_0660
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小徑中左望見城門隧道出入口 IMG_0661
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中途轉右踏草坡上山 IMG_0662
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IMG_0663
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上抵村馬路轉左前行至一水壩前 IMG_0664
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水壩後便是香粉寮坑 IMG_0665
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香粉寮坑入澗口己是一大壁 IMG_0666
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香粉寮坑水壩前村馬路 IMG_0667
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香粉寮坑與水壩 IMG_0668
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往水壩左邊入澗, 沿水管上一段 IMG_0669
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到水壩第一層頂橫過水壩到右邊繼續上攀 IMG_0670
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