(14.6km) 烏溪沙馬鐵站集合起步, 穿沙安街接晨運徑轉左至一大彎位轉右上護土牆石級, 石級頂接馬尾脊路上至約400米左接彌天棧道. 道尾右接靈象脊登馬鞍山馬頭(704m). 落麥理浩徑4段至涼亭位直入涼亭後路往'昂平營地大休(石壟仔澗畔). 休後跨澗接小徑出'麥徑4段. 麥徑右落至'五聯達轉右邊古道往梅子林村, 接梅子林路, 至梅子林路3號亭下午茶. 茶後穿富安花園及大水坑村, 出恆德街, 往恆安村體育館洗白白 20160517
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烏溪沙馬鐵站集合起步, 過沙安街 DSCN0241
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過沙安街後轉右往利安村方向去 DSCN0242
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利安村前轉左上石級 DSCN0243
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石級上晨運徑轉左至一彎位停低等齊人 DSCN0244
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原來有條山路口 DSCN0245
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鐵人張簡介是日路線 DSCN0246
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起步上山 DSCN0247
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接上護土牆石級 DSCN0249
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石級頂接馬尾脊路 DSCN0250
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馬尾脊路 DSCN0252
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至約400米左邊有路口, 就是彌天棧道的入口 DSCN0253
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彌天棧道入口 DSCN0254
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彌天棧道 DSCN0256
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彌天棧道 DSCN0263
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彌天棧道中左望見企嶺下海, 深涌灣及赤門 DSCN0264
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彌天棧道經一澗位, 相信是牛樟石澗右支上源 DSCN0266
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彌天棧道經另一坑位, 相信是牛樟石澗主源上源 DSCN0269
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牛樟石澗主源上源位 DSCN0270
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彌天棧道中外望, 近的可能是官坑脊, 遠的會否大洞脊哩 DSCN0275
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往山下望見企嶺下海及遠處的雞公山至石屋山(右至左)一帶 DSCN0276
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