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| <=> Feb 12 2006 The 10th Standard Chartered Marathon 第10屆渣打馬拉松
第一次參加跑步比賽,卻在練習時令氣管受冷不宜跑步,於是便以參加嘉年華會的心態前去拍照...最後以1小時49分38秒完成
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| <=> Mar 4 2007 The 11th Standard Chartered Marathon 第11屆渣打馬拉松
終於正正式式"跑"渣馬啦!!!
今年報了半馬,
報名時沒有甚麼把握...期望可於2hr30mins完成。經過數月(有限)的練習, 開始有點信心,
比賽當天設定目標時間為2hr15mins...結果以2:11:51完成。但仍有點遺憾, 因跑到西隧開始遇上洶湧的人群,
簡直寸步難行...否則必定嘗試在2小時內完成。
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| <=> Feb 17 2008 The 12th Standard Chartered Marathon 第12屆渣打馬拉松
終極挑戰...全馬(42.195km)
比賽前個多月天氣一直寒冷,因怕氣管受寒...極少練跑。比賽前幾天又一直下雨...很擔心自己不能完成,把原定的目標時間由4:30~4:45調整至4:45~5:00,結果以4小時40分41秒完成...好開心,尤其是今年首次改道入維園...沿途有很多途人給參賽者(近距離地)打氣...氣氛特別好...正!!!
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| <=> Jan 7 2007 Mizuno Half Marathon Championships 2007
I have never run more than
10km before this race...
I haven't done my training more than 3 weeks...
I
was coming for testing how many km I could last for if only go with my strong
will...
Fortunately, the weather is very good although the temperature
was only 10oC-15oC...
I've finished the race
(21.0975km) with 2hours14mins...yeah!!!
However, I'm feeling comatose
with muscle pain and having a full day sleep afterward...
Don't do that
again!!!
Should keep the training before the race
ah
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| <=> Jan 6 2008 Mizuno Half Marathon Championships 2008
上星期一直處於作病狀態...完全沒有練跑,拖至星期六去了看醫生,爭扎一番後...還是不敢吃藥...怕影響星期天的跑步比賽,又再以我的至愛"檸檬煲可樂"頂住
是日零醒四時許起來吃早餐及執行裝前往大尾篤參加比賽...只睡了三個多小時...,在這樣的狀態下,跑了3km已經無晒力...跑跑下還開始咳嗽...好辛苦,於是跟自己說:"算吧!不要繼續跑了...放棄吧!!!",偏偏雙腳卻不自覺地努力地跑著...越跑越精神...越跑越快,竟然一小時已到達半程點,腦內立即閃起要兩小時內完成此賽事取銅章獎...不斷再加速...,在最後幾公里時...真的很辛苦...速度開始慢下來...
最後還是過了一分鐘才到達終點...以2小時1分29秒完成半馬的路程,但這已是我最好的成績,比去年竟然快了13分鐘...比最近一次UNICEF的半馬成績快了7分鐘...真神奇!!!
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| <=> Dec 2 2007 UNICEF Charity Run - Half Marathon
Lantau Island - Disneyland
沿途風景極之美麗...好正!!!
雖然只是21度左右...不知為何好熱...好曬,
跑起來有點辛苦,最後以2小時08分35秒完成...始終不能在2小時內完成...下次再努力啦!!!
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| <=> Sep 3 2006 22nd Annual Thaiquain Cup 10km
Route: Park Tam Chung>Sai Kung Man Yee Road>West Dam>M010>RETURN to
Park Tam Chung
I enrolled the SCB Manathon in Feb 06 while I couldn't run due to sickness. Thus, the marathan became as walkathon. This is my first time to run in public race. The happiness after completing the races with approx. 64 mins is far from I expected.
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| <=> Sep 2 2007 23nd Annual Thaiquain Cup 10km
去年不經意地以64分鐘完成第一次參加的10公里跑步賽, 雄心壯志地以60分鐘內完成作為今年的目標。
可惜事如願違,七月自己練了3課以後便一直不在狀態,八月還放了長假...結果非常吃力地以75'50分鐘完成...難以想像!!!
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| <=> Aug 31 2008 24nd Annual Thaiquain Cup 10km
今年7月與友人們開始練跑,每星期一次若5~10km,然而一直都不能進入狀態,和其他朋友閒談時發現他們也有同樣情況…研究一番以後,結論是天氣影響吧!!!因此對今次比賽都不敢寄予厚望,只希望比去年快便可。
比賽當天氣溫高達31度,末比賽已經一直出汗,起步時挺辛苦,跑順了後竟然保持到6~7分鐘1公里…好開心,但一轉彎飲左水之後便撞牆...跑下行下...後來索性行路。從來沒試過這種情況...找了一千個理由:天氣太熱,吃了消炎藥,還是因為...,這樣持續了1~2km,到了落大斜時才跑得番,結果以69'21"完成
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| <=> Nov 11 2007 Nike HK 10km Challenge 07
Tin Shui Wai
今天的天氣非常好,氣溫約攝氏19-21度,空氣質素不錯,很涼快很舒服,再看不到去年沿途有參賽者倒地的恐怖現象,可以盡情地跑...,最後以53'35"完成賽事,遠超我自定的目標時間55'-60',在約五千四名的參賽者中排名2192位,平均時速是5'22"/km
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| <=> Nov 19 2006 Nike Hong Kong 10k Challenge 06
Tin Shui Wai
The weather was
bad...hazy sky, humidity level is 91% and quality of air index was
something like 5?. Lots of runners were lying aside the
road...wow!!!
Fortunately I've finished the race with 59'19"...much
better than I expected by considering recent condition...he!
he!!
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| <=> Feb 20 2007 Mizuno Fat Choi Race 8km
This is very
nice to have the leisure run with friends in 3rd of the day in the Year of the
Pig and I have finished the 8km running with 45'49". Also, I could
open my new running shoe and prepared for the coming SCM race.
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| <=> Apr 22 2007 Clearwater Annual Chase 2007
This is my
first time to join this race. Since I haven't run at all since
SCM on March 4 2007. Very expecting the race
coming!!!
The scenery is
so beautiful there and I have made my record as 1 hrs 08 mins 23 secs...Much
better than I expected in this hilly route.
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| <=> Sep 29 2007 AVOHK 5km series Tai Tam Tuk
三時許已到達做熱身, 這段路線頗為艱辛,而參加者都跑得很快,幸好友人預先給了我一些提示,最後以30'58"完成這5公里的賽事
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| <=> Oct 13 2007 AVOHK 5km series Bowen Road
經常聽別人說到寶雲道練跑,而我卻是首次到訪這條路線,這兒樹木林立、路段平坦、還能遠眺維港風光,果然是一條很好的跑步路線。
特此謝謝QL帶路(原來可以在合和搭Lift上17/F前去的呢)及做我的支援,最後以28'38"完成...跑到暈暈地添!!!
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| <=> Aug 21 2006 Running
Route: Island Rd>Repulse Bay Rd>South Bay
Rd>Repulse Bay Rd>Island Rd
Time: Start at 7:30p.m.,
Runner:
L.Lee, Ling, A.AY
The scenery is so
beautiful - passing through the sea side, full of trees in the roads; quiet and
silent with music from the waves...very enjoyable. Thanks for LL's
arrangement!
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| <=> Oct 31 2007 HalloRun
Location: Bowen Road (from Greenville House to Stubbs Road) 寶雲道
今年的Halloween安排了一個很清靜的節目,
便是與PC一起到寶雲道練跑...來個HalloRun,結果兩個穿著得好Prof.的跑手...竟然吾識路要沿途問人...那位哥哥用疑惑的口吻說:"妳們去跑步呀?"
...哈哈...是的是的...
結果跑步變了探險...最後發現沿山頂纜車上到麥當勞道轉左,見樓梯便上...很快便到達...但有點靜和黑,起步跑時已是晚上八點幾...來回共跑了8km,好鬼搞笑!!!
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