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Sunday 07th May 2006 09:02:30 PM
我愛麵包[ 0 messages] 
General

對我來說, 麵包有一種很奇妙的吸引力

每次經過麵包店都會望多兩眼, 很多時就算我不肚餓都會走進去放D銀兩, 然後高高興興拿兩個麵包走番出來

今日, 我又比麵包俘虜了...

(購自九龍城街坊式麵包店)

My love - 牛奶包:

得意芝士波波:

突然想吃波蘿包, 所以...

就咁樣, 我今天3餐都係麵包 ^^"

滿足了~~

Friday 05th May 2006 02:09:28 AM
夠了[ 0 messages] 
General

我唔係唔鍾意做考試, 只不過開始覺得工作好累了~~

自我不知不覺間失去了~~

我要番自己呀!

Friday 28th April 2006 03:26:21 PM
my tree[ 0 messages] 
General

i never think this tree is that important to me until now~

i gonna miss it~ sigh~

Tuesday 25th April 2006 12:53:05 PM
Got honey?[ 0 messages] 
General

i love honey coz it's great to my throat. my throat always get weak whenever i am tired and under pressure. eventually my voice will turn hoarse and the sound become so low that even i can't hear.

some info on honey to share~

李時珍在本草綱目中所記載的蜜糖,就是未經加熱的生蜜,而不是市面上經過加工加熱的樽裝蜜糖。蜜糖一經加熱,酵素便會變質、部份營養亦即時流失,再難發揮功效。沖飲時宜用室溫或和暖的過瀘水。

-------------------------

大家都知道,蜜糖有食療作用,對肺、腸胃、肝臟都有好處,經常食用有助通便排毒、肌膚細緻紅潤、更能保活力和抗衰老。

市面的蜜糖種類繁多,令人眼花撩亂,如何選擇真正對身體有效益的上等貨呢?要取得蜜糖的整全功效,我的首選,一定是在生機店買的有機生蜜 (organic raw honey)。

有機生蜜,意指未經加工的有機蜜糖,含豐富酵素、胺基酸和礦物質、大量維他命、蜂膠和花粉。生蜜提供我們身體需要的酵素,令維生素和礦物質發揮作用。常飲生蜜,更有助我們防禦飄浮於空氣中的花粉,是有敏感和哮喘人士的一大喜訊。蜜糖有消炎殺菌、排毒和治療的功效。古人用蜜糖來處理燒傷、皮膚病、敏感症、喉嚨痛、哮喘、抗衰老等。

不過,蜜糖一經加熱,酵素會變質、部份營養即時流失,再難發揮李時珍所記載的生蜜功效。

市面上所售賣的蜜糖,為了減低成本、減少結晶及令色澤美觀一致,大都經過高溫加熱程序,營養,早已大大扣分。

怎樣把有機生蜜融入生活去?

1. 早上起床,把一茶匙生蜜加進半杯室溫水內,再加一小瓶蓋有機蘋果醋,空肚慢慢飲用。單單蘋果醋水就已經可以清腸胃,一旦加上生蜜,雙劍合壁,大大提升排毒的功效,把體內的穢物趕走。

2. 用有機生蜜搽麵包或多士,加杯有機豆漿,即成有營早餐。

3. 想飲水又嫌水無味,把1-2茶匙生蜜加進1公升水去,除鼓勵自己多飲水助融脂,還可精力充沛地面對每一天。

4. 愛惜自己,盡情滋養肌膚。晚上洗面後,將1茶匙生蜜塗在面和頸上,待一會洗澡時洗掉,帶著甜蜜進夢鄉。

據店主說,有機生蜜的蜂園位於無邊無際的有機蕎麥田中央。除了盡得蜂蜜益處外,還附加蕎麥的好處,為我們付出的金錢增值。

Monday 24th April 2006 09:30:54 PM
for my own good[ 0 messages] 
General

i always treasure the moment of feeling great and without pressure. i never know when the next "emotion flu" will come. last time the flu attacked me during the 4-day easter weekend. that nearly killed me. i guess it won't go that bad if i was able to get the calls from violet and chris on friday.

Monday 24th April 2006 08:54:11 PM
return to office - day 1[ 0 messages] 
General

the uneasy feeling about going back to office started last night, which made me staying awake till 3:30am. great. now i've got a pair of panda eyes and tired skin. damn~~~~!!!!

i woke up at 7:10am this morning. sigh~ anyway, brushing and washing and stuff... alright, let's face it. i walked out the door, walked down the stairs and went on the street. the ground was wet but the air was quite fresh. haha so mood went up a bit :p

i stepped into the office at 9am. everyone asked me where I went during the 2-wk holiday. i said i went nowhere but staying in hk and they were all surprised :o. i wondered why. why can't i spend the holiday by staying at home surfing the net, reading books and playing piano? (hmm, i should have got my guitar out. stupid me.)

i didn't have a good appetite today. maybe i ate too much in the last few days :p after lunch i went to north point meeting the student reps. you know, going out of office during office hour made me feel great!

that's how i spent my day 1 after leave! it may sound bored, but simple is always the best!

Monday 24th April 2006 01:43:54 PM
rain @ midnight[ 0 messages] 
General

i love rain. the sound, the scene, the freshness... everything! (except I will get eczema again if the humidity goes too high >.<)

last night we got thunder too. though frightening, i have to say that the silence coming afterwards was indeed quite enjoyable!

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