Action Asia- Vietnam Ultra Marathon & Hike 30/9 - 4/10/ 2009 -- fotop.net photo sharing network

Album: Day1

Changed: Oct 13, 2009.
Contains: 44 items.
Viewed: 343 times.

Album: Day2- Race1
35.6km, hill: 556m.
是日勁曬! 頭6km 平路, 之後上上落落, 好似CCM咁, 然後13km 左右上山, 之後落斜, 最後5km 平路.
是日overall champion: Antking!! -> 亦係咁多日既No.1 !!! 勁呀! =D

Changed: Oct 13, 2009.
Contains: 66 items.
Viewed: 306 times.

Album: Day3- Race 2
35km, hill: 699m.
頭10km 平路落大雨, 之後上山勁大霧, 慘在唔太斜, 局住要跑, 不過我都係行下jog下... 然後10km 落山, 勁好天! 之後5km 平路!

Changed: Oct 13, 2009.
Contains: 125 items.
Viewed: 289 times.

Album: Day4- Race3

21km. flat
是日又係勁好天! 頭4.5km 避車避人, 之後上幾分鐘到marble mt, 然後落樓梯跑平路... 最後2.5km 跑沙灘, 好過癮!! 終於完成晒!! 好感動! 之前都未試過跑咁多日既路架!

Changed: Oct 13, 2009.
Contains: 132 items.
Viewed: 532 times.

Album: Day5
終於唔駛跑了!! 不過都成6點幾起身, 嘆番個早餐, 之後去坐motorbike! 勁好玩! 然後食下野就要走了.. e 幾日就好似訓醒就食, 食完就跑, 跑完就massage, 按完就食, 食完就Zzz.... 行色匆匆...
越南印象: 當地人好nice; 天氣唔太熱, 但好曬; 越南女仔好多都好白好靘; 去水系統唔好; 藍天白雲!

Changed: Oct 13, 2009.
Contains: 170 items.
Viewed: 300 times.

Album: otherS' PP

Changed: Oct 14, 2009.
Contains: 76 items.
Viewed: 157 times.