last nite we have fruit after dinner is such a brilliant idea, now feel so genki today haha and my breakfast, before i think its so pitty that i have three bird-feed size bun only (when compared to the big big meaty bun every morning before, haha, now light breakfast as part of slim-up plan) but turn out they are so awesome, exp the red berry one bei, u shld not take taxi to chase me again, i think running every morning is part of ur skim up plan too :)