(15.2km) 荃灣乘61B巴士至黃金海岸商場站落車起步, 走掃管笏路中途轉左邊馬路上至麥理浩徑10段. 右走至九管右坑(又有人叫金沙坑)入澗上溯至上源打右離澗上接山脊路. 沿山脊路右走麥當勞最後落至黃泥墩灌溉水塘石屎路轉左走至黃泥墩灌溉水塘大休. 休後原路回走後接左邊山路至中白虎坳(伯公坳). 接左邊山路往大棠谷荔枝山莊途中一郊野場地下午茶. 茶後沿山路落大棠荔枝山莊, 穿山莊接村路出橋興路巴士總站乘小巴往元朗 20181204
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西鐵元朗站 E 出口集合起步, 穿Yoho Town 商場落青山公路元朗段, 過東華三院學校後轉右接小徑登蠔殼山(149m), 過掌牛山(220m), 接大欖涌郊遊徑登井坑山(235m), 續登四排石山(290m)及白水嶺(290m). 落吉慶橋, 落水源大休. 休後走大欖自然教育徑與麥徑10段之間山路至中白虎坳(伯公坳), 接大棠山道, 轉大棠自然教育徑, 落東白虎坳, 接南坑排古道, 穿南坑排村, 出大棠道, 至水蕉新村公園下午茶. 茶後回大棠道水蕉新村巴士站乘車回元朗市中心 20131219b
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西鐵元朗站 E 出口集合起步 DSC02634
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青山公路元朗段 DSC02639
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在一處右邊有好多布條路標處停低等齊人 DSC02642
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等齊人 DSC02643
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轉右入好多布條路標的山路 DSC02644
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鐵絲網旁山路 DSC02645
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山路中右望元朗市中心及十八鄉 DSC02648
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元朗市中心的Yoho Town DSC02649
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回望來路, 山下的錦田及米埔與遠處的深圳 DSC02650
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上蠔殼山途中 DSC02651
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蠔殼山頂(149m) DSC02653
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蠔殼山頂(149m) DSC02654
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蠔殼山頂(149m)旁有間小小廟 DSC02655
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蠔殼山頂(149m)與小小廟 DSC02656
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往掌牛山進發 DSC02657
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DSC02659
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DSC02660
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往掌牛山進發, 經一片焦地 DSC02661
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回望來路 DSC02662
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DSC02663
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掌牛山(220m) DSC02664
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掌牛山(220m) DSC02666
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往井坑山進發 DSC02667
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DSC02668
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DSC02669
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DSC02670
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