(10.8km) 荃灣乘小巴至菠蘿壩起步, 走菠蘿壩自然教育徑, 接城門林道水塘段, 轉虎踨徑, 中途入澗上溯禾秧石澗至上源瀑頂大休. 休後窮源上禾秧脊, 一遊禾秧石林, 後沿禾秧脊落山, 跨龍門郊遊徑續落至城門引水道. 右走至顯達俱樂部. 是晚42週年隊慶 20161004
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荃灣兆和街乘82小巴至城門菠蘿壩總站落車 DSCN8061
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在小食亭前等齊人 DSCN8062
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起步, 上小巴站旁石級 DSCN8063
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菠蘿壩自然教育徑 DSCN8064
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接城門林道水塘段 DSCN8065
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轉虎蹤徑 DSCN8066
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經大城左澗澗位 DSCN8068
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虎蹤徑 DSCN8071
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虎蹤徑 DSCN8072
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至禾秧石澗轉左入澗 DSCN8075
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上溯禾秧石澗 DSCN8077
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到相思林徑位竟然碰到竺老師三代英雌 DSCN8079
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重帶埋 Brownie 添 DSCN8080
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過相思林徑續上溯禾秧石澗 DSCN8082
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上溯禾秧石澗 DSCN8087
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上溯禾秧石澗 DSCN8089
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瀑後有人影 DSCN8092
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原來是蘇哥, 爽 DSCN8093
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