(18.4km) 朗屏西鐵站乘K66巴士至南坑排站落車起步, 穿南坑排接大棠自然教育徑, 過東白虎坳接元荃古道. 出接大欖自然教育徑轉左至吉慶橋前接麥徑10段轉左往永吉橋. 過橋接麥徑10段(大欖林道). 中途過M172標距柱後轉左入澗上溯田夫仔左坑, 坑中大休. 休後續沿田夫仔坑上溯至山路離澗右走. 落田夫仔接大欖林道田夫仔段 (麥徑10段)左走. 穿田夫仔營地, 過田清橋後續走元荃古道, 過石龍拱, 至下花山涼亭分岔路轉左邊山路落烈女宮下午茶. 茶後續落下引水道轉右. 中途又接左邊小徑落至村路轉右續落至一停車場, 過停車場出荃景圍左走至荃景花園8座前轉左落石級至照潭徑右走. 荃景圍體育館洗白白 20180111
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朗屏西鐵站B1出口集合後往媽橫路福昌樓前巴士站乘K66巴士 DSCN4739
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至南坑排站落車起步 DSCN4741
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落車後穿南坑排 DSCN4743
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分岔路走右路 DSCN4747
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接大棠自然教育徑 DSCN4751
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至白虎坳接元荃古道 DSCN4756
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根據網上資料, 這山坳被稱作媽娘坳（也算是伯公坳), 亦因是這兒一帶三個白虎坳的最東一個, 因此有人稱之為東白虎坳. 既稱媽娘坳，坳上小廟相信應是昔日的天后廟 DSCN4757
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媽娘坳（又叫伯公坳 或 東白虎坳) DSCN4758
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過白虎坳接元荃古道 DSCN4759
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前見大路 DSCN4760
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接大欖自然教育徑轉左 DSCN4762
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于大欖自然教育徑竟然還見到"殘"紅 DSCN4766
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至吉慶橋前接麥徑10段轉左 DSCN4769
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經一水渠位, 其實這裏是蓮花石澗口 DSCN4771
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過橋, 永吉橋 ? DSCN4772
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過橋接麥徑10段(大欖林道), 中途過M172標距柱後轉左 DSCN4773
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