(15km) 荃灣乘61M巴士至黃金海岸商場站落車起步. 走掃管笏路中途接左邊馬路上至麥理浩徑10段. 右走至九管右坑(又有人叫金沙坑)入澗上溯至上源打右離澗上至山脊路. 沿山脊路右走麥當勞落至黃泥墩灌溉水塘石屎路 左走至黃泥墩灌溉水塘大休. 休後原路回走中途轉左邊山路至中白虎坳(伯公坳). 過伯公坳轉左接山路往大棠谷荔枝山莊途中郊野場地下午茶. 茶後續山路落大棠荔枝山莊. 穿山莊接村路沿渠邊出至橋興路巴士總站乘小巴往元朗 20181204
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荃灣乘61M巴士至黃金海岸商場站落車起步 DSCN9427
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走掃管笏路 DSCN9428
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中途接左邊馬路上至麥理浩徑10段 DSCN9432
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沿麥徑10段右走 DSCN9437
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至九管右坑(又有人叫金沙坑)轉左上橋過引水道後上石級 DSCN9438
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接入澗上溯九管坑 DSCN9440
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上溯九管坑 DSCN9444
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上溯九管坑 DSCN9447
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上溯九管坑 DSCN9453
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至上源打右離澗上山脊 DSCN9456
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沿山脊路右走 DSCN9457
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山脊路上上落落麥當勞 DSCN9460
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