(14km) 烏溪沙馬鐵站起步, 穿翠擁華庭, 接晨運徑續山路上牛烏水塘入澗上溯牛烏石澗至雁谷迷徑離澗左走至馬尾脊上牛押山(677). 走馬鞍, 登馬鞍山馬頭頂(702m). 山路落接麥理浩徑第四段續落至分岔位涼亭. 走涼亭後山路往昂平營地大休(石壟仔澗旁). 休後跨澗接山路出麥理浩徑右走五聯達(茅坪坳). 五聯達走黃竹山古道, 中途于茅坪坑下午茶. 茶後續黃竹山古道落山, 接茅坪古道左落至梅子林路. 穿富安花園往港鐵屯馬線大水坑站乘車
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牛烏水塘旁入澗
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牛烏水塘入澗上溯牛烏石澗
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上溯牛烏石澗
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上溯牛烏石澗
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上溯牛烏石澗
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上溯牛烏石澗
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上溯牛烏石澗
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上溯牛烏石澗
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上溯牛烏石澗
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馬尾脊上牛押山途中望十四鄉, 企嶺下海及西貢榕樹澳一帶
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馬鞍山馬頭頂(702m)
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馬頭頂望彎曲山和相右的大金鐘
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