(13.5km) 嗇色園廣場起步, 穿黃大仙上邨, 竹園南村和北村出翠竹街. 護土牆石級路直上, 接山路迴走至鯊魚鰭石. 續往大坡板, 過大坡板續上至獅子山脊路左走落至香港回歸紀念亭. 西北路落山中途左入回歸亭北坑晨運地大休. 休後回出山路左落少少便轉右接山路往望夫石. 石後山路落至紅梅谷自然教育徑, 接引水道, 接衞徑5段上沙田坳途中下午茶. 茶後秘道落作壆坑. 跨坑接慈沙古道左落. 穿水泉澳村, 走博泉街落多石街. 至沙田圍路往圓洲角體育館洗白白
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