東涌乘11號巴士至石壁水壩後下車起步, 石壁水塘路過石壁監獄至海邊開始綑岸至大浪灣, 穿大浪灣村接宏貝道上至鳳徑八段引水道, 轉左沿引水道行至intake18 & 19位置入澗上溯靈白左澗至姜山郊遊徑, 轉左沿郊遊徑回落鳳徑八段引水道, 轉左行至早上的靈白石澗口水閘前大休. 休後上溯靈白石澗右源至姜山郊遊徑, 轉右至分岔位轉左上接鳳徑五段, 登姜山(459m), 經觀音山(膝頭哥山)腰落至鳳徑第5段入口處下午茶. 茶後出姜山道乘車回東涌洗白白及晚飯 20090929
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東涌乘11號巴士至過石壁水壩後落車 P9290001
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在鳯徑第8段口等齊人 P9290001a
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等等人, 吹吹水, 執執野, 拉拉筋 P9290002
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齊人, 黃Sir簡介是日路線 P9290003
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起步, 公厠石級回落馬路 P9290004
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轉右入石壁水塘路 P9290005
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石壁水塘路 P9290007
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經石壁監獄(相左), 勞敎中心在右 P9290011
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原來右邊是沙咀懲敎所 P9290012
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至海邊, 左邊為監獄職員宿舍 P9290013
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沙咀海邊及懲教所宿舍 P9290014
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開始綑邊,先沿海邊小路前行 P9290014a
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回望監獄宿舍, 海有大浪 P9290015
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小路己盡, 欄杆邊有箭咀, 前隊己落沙灘, 繼續前行啦 P9290020
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前隊己開始綑邊 P9290020a
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欄杆盡頭碎石路落沙灘去 P9290021
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遙望石門山 P9290022
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石壁監獄職員宿舍(右)及沙咀懲教所(左) P9290023
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執好野準備綑邊 P9290024
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時正退潮中, 仍有約1.6米, 不過這段綑邊應不用落水 P9290027
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P9290029
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P9290030
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遙望石門山 P9290031
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沙咀懲教所 P9290031a
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湧到哩 P9290032
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P9290035
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海對出相信是大小鴉洲 P9290036
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P9290037
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P9290040
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好湧呀 P9290041
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