葵芳港鐵站集合後乘61M巴士至青山公路咖啡灣站下車起步, 上麥理浩徑10段開始上溯九徑南坑, 窮源離澗上九徑山脊, 郊遊徑落一段後入澗下降老虎坑, 坑中大休. 休後續下降老虎坑, 水塘前轉上溯老虎坑左支. 窮源上山脊, 跨脊入澗下降丹桂坑右源. 澗口下午茶. 茶後石屎路經石礦場, 接福亨村徑, 過福亨村, 至藍地, 出青山公路藍地段乘63X巴士往長沙灣 20100919
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