城門菠蘿壩集合起步, 上引水道, 轉上溯禾梨坑至相思林徑離澗右行, 中途入澗下降大城左澗至虎蹤徑離澗轉左行至大城石澗龍泉谷大休. 休後上溯大城石澗龍泉谷段, 中途轉上溯王母一條龍至橫山路離澗轉右, 中途入澗下降四城石澗至城門水塘塘畔徑離澗轉右行, 接城門菠蘿壩自然敎育徑, 出城門水塘菠蘿壩, 轉行城門道至麥理浩徑6段終點燒烤場下午茶. 茶後小徑經葵涌北有蓋食水配水庫落至和宜合道, 轉左行至北葵涌鄧肇堅體育館洗白白 20120205
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