馬鐵第一城站A出口集合起步, 走銀城街, 接多石街, 穿插桅杆村至橋位轉左接拜山小徑, 中途入澗上溯插桅杆坑. 打左離澗踏草坡上接山脊路轉右沿山脊走一段後穿林下降馬麗口右坑至來往觀音山村及大老山隧道口的馬路. 落引水道, 于一晨運地大休. 休後引水道盡頭入澗上溯牛坳左坑, 中途打左離澗上接山脊路轉右走一段後穿林落老鼠田入澗下降老鼠田坑. 至澗口晨運地下午茶. 茶後離澗穿廣林苑, 過廣源村, 接廣善街, 經牛皮沙街, 轉河邊小徑, 經小瀝源路遊樂場至明星海鮮舫. 過城門河第二海濱花園, 上火炭路過城門河後轉左入沙田運動場洗白白 20120913
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馬鐵第一城站A出口集合 DSC06788
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夠鐘蘇哥簡介是日路線 DSC06789
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起步 DSC06790
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走銀城街回頭望見愉田苑 DSC06791
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經威爾斯親王醫院 DSC06792
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前望可見將會上溯的插桅杆坑澗谷 DSC06793
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銀城街 DSC06794
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橫過沙田圍路 DSC06795
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天橋(沙瀝公路)下穿過 DSC06796
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接走多石街 DSC06797
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路盡頭原來是插桅杆村 DSC06798
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穿插桅杆村 DSC06799
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至一橋位 DSC06800
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轉左走石屎村路 DSC06801
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石屎村路經多個墳地, 相信是拜山路 DSC06802
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至一澗口位 DSC06804
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轉右入澗 DSC06805
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回望入澗位 DSC06806
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開始上溯插桅杆坑 DSC06807
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上溯插桅杆坑 DSC06813
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上溯插桅杆坑 DSC06819
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上溯插桅杆坑 DSC06821
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