青衣地鐵站A1出口集合起步, 落海濱公園, 過牙鷹洲, 出担杆山路, 穿香港船廠走護土牆落牛角灣海邊綑往汀九橋底360號燈塔. 續少綑一段後穿林上馬路再穿林上觀景台. 出青朗公路, 過公路接護土牆石級上頂, 續接山路上218m山頭, 過石環接青瞰徑, 續接青衣自然/回歸紀念徑過214m山頭, 落寮肚晨運地大休. 休後過青衣西路, 轉細山徑接郊遊徑登三支香(330m). 東脊路經春花落再小徑接香港專業教育學院後護土牆. 學院旁耆英園地下午茶. 茶後出學院往細山路243M巴士美景花園總站乘車往荃灣 20150305
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青衣站A1出口集合 IMG_7230
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A1出口前空地等人, 上面是青衣大橋北橋 - 青荃路 IMG_7231
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起步, 穿青衣北橋底 IMG_7232
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出巴士總站轉右 IMG_7233
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左望見灝景灣 IMG_7234
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到盡頭轉右落石級 IMG_7235
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石級底是青衣海濱公園, 對岸是海濱花園 IMG_7236
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抵海濱公園轉左 IMG_7237
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好長的青衣海濱公園 IMG_7238
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IMG_7239
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經長發村社區中心, 前望見青泰苑 IMG_7240
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蘇哥在公園公厠前簡介是日路線 IMG_7241
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起步, 繼續沿海濱公園前走 IMG_7243
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到盡頭轉左上單車徑 IMG_7244
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在彎位離單車徑轉右穿草叢 IMG_7245
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出馬路 (担杆山路)轉右沿馬路邊前行 IMG_7246
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至路盡頭香港船廠, 多謝廠工作人員批準我地進入 IMG_7247
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在船廠入口處轉左 IMG_7248
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上護土牆石級 IMG_7249
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右望見己有隊友在前面護土牆中 IMG_7250
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上兩層石級才轉右沿護土牆路前行 IMG_7252
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IMG_7253
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護土牆頂下望 IMG_7254
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船廠護土牆盡接少少泥路 IMG_7256
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接走香港水泥廠護土牆路, 這段無咁高. 前面隊友己在落斜中 IMG_7257
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護土牆尾落斜中途己有鐵絲網 IMG_7259
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直山海邊 IMG_7260
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到海邊, 牛角灣, 轉左入林 IMG_7261
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穿少少林 IMG_7262
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因為如果唔穿林便要濕腳 IMG_7263
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開始綑牛角灣, 前望見汀九橋 IMG_7264
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中途一個要睇水過位, 華姐竟然找到一塊發泡膠板做踏腳噃 IMG_7265
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前望汀九橋, 汀九橋橫跨藍巴勒海峽連接汀九與青衣 IMG_7266
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IMG_7267
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一路望住汀九橋綑岸 IMG_7268
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