8:30 起步 IMG_4679
Viewed: 315 times.

IMG_4680
Viewed: 318 times.

IMG_4681
Viewed: 301 times.

Viewed: 194 times.

Viewed: 137 times.

IMG_4682
Viewed: 242 times.

fm DenLui. DSC_8781
Viewed: 234 times.

紅石門
Viewed: 281 times.

Viewed: 184 times.

nemm 01
Viewed: 154 times.

nemm 02
Viewed: 110 times.

Viewed: 120 times.

Viewed: 115 times.

Viewed: 110 times.

Viewed: 102 times.

Viewed: 132 times.

fm lcmtming. NEMM2010_071
Viewed: 119 times.

谷甫
Viewed: 107 times.

最前的有雞粥, 糖水, 彊茶, 無限麵包 IMG_4685
Viewed: 259 times.

Viewed: 254 times.

FP
Viewed: 394 times.

IMG_4683
Viewed: 286 times.

IMG_4684
Viewed: 291 times.

個手套好正 IMG_4688
Viewed: 288 times.

IMG_4690
Viewed: 281 times.

IMG_4691
Viewed: 240 times.

其實都得17,18 度, 但有太陽, 舒服 IMG_4692
Viewed: 259 times.

平頭冠軍, 唸佢地應 hand in hand 咁返 IMG_4694
Viewed: 330 times.

IMG_4695
Viewed: 230 times.

IMG_4696
Viewed: 276 times.

IMG_4697
Viewed: 215 times.

辛苦哂 IMG_4698
Viewed: 259 times.

即時有證書領取
Viewed: 244 times.

Team. IMG_4699
Viewed: 254 times.

IMG_4702
Viewed: 251 times.

大會每年都有一個章,今年係草蜢仔,是日成績,算有個交代了.IMG_4886
Viewed: 351 times.

SP>CP1 5k (340m/80m)用了45min CP1>CP2 3.5K20m/280m)用了26min落紅石門開始好滑 CP2>CP3 4K (120m/60m)好滑 CP3>CP4 5.5K(80m/140m)好走 CP4>CP5 7.5K(260m/340m)開始抽筋,膝冇力 CP5>FP 6.5K(300m/220m)想不到的難走. map_nemm2010
Viewed: 430 times.