Eddie :: 街馬 Dec18, 2024

越來越慢, 2星期不停上大還是上不了力, 忙得練習也斷哂, 由4:00至4:15也達不到, 要跌至4:29, 下次真的要認真一點練

Visits: 40 times
Last changed: Dec 09, 2024
39 items in this album
2:30起3床, 睡了3小時多 IMG_1016
5:15起步, 4:30截安檢, 真的太早 IMG_1017
又要之前兜一個圈才去到安檢 IMG_1018
只曷在安檢不遠 IMG_1019
IMG_1020
在上高速前有個亭可避風, 去toilet IMG_1022
有人畫欲仔 IMG_1023
只得3個人, 加佢地同學 IMG_1024
2:30起3床, 睡了3小時多 IMG_1016
Viewed: 6 times.
5:15起步, 4:30截安檢, 真的太早 IMG_1017
Viewed: 9 times.
又要之前兜一個圈才去到安檢 IMG_1018
Viewed: 7 times.
只曷在安檢不遠 IMG_1019
Viewed: 11 times.
IMG_1020
Viewed: 11 times.
在上高速前有個亭可避風, 去toilet IMG_1022
Viewed: 8 times.
有人畫欲仔 IMG_1023
Viewed: 9 times.
只得3個人, 加佢地同學 IMG_1024
Viewed: 12 times.
起步沒什氣氛 , 嗚笛也不大聲 IMG_1025
入東隧時還可5分速 IMG_1026
IMG_1027
IMG_1028
出IMG_1029
入去時全上斜, 出隧道便天光 IMG_1030
IMG_1031
IMG_1032
起步沒什氣氛 , 嗚笛也不大聲 IMG_1025
Viewed: 10 times.
入東隧時還可5分速 IMG_1026
Viewed: 11 times.
IMG_1027
Viewed: 10 times.
IMG_1028
Viewed: 9 times.
出IMG_1029
Viewed: 11 times.
入去時全上斜, 出隧道便天光 IMG_1030
Viewed: 8 times.
IMG_1031
Viewed: 7 times.
IMG_1032
Viewed: 9 times.
IMG_1033
turn出來已很攰, 跌到6分速  IMG_1034
26km到KT海濱公園,太多食物可選, 留了7分鐘,倦得已想回家 (行1km) IMG_1035
IMG_1036
夠鹹 IMG_1037
IMG_1038
在九龍灣與半馬分開後, 又繼續去大老山隧道口IMG_1039
IMG_1040
IMG_1033
Viewed: 11 times.
turn出來已很攰, 跌到6分速 IMG_1034
Viewed: 8 times.
26km到KT海濱公園,太多食物可選, 留了7分鐘,倦得已想回家 (行1km) IMG_1035
Viewed: 10 times.
IMG_1036
Viewed: 11 times.
夠鹹 IMG_1037
Viewed: 10 times.
IMG_1038
Viewed: 7 times.
在九龍灣與半馬分開後, 又繼續去大老山隧道口IMG_1039
Viewed: 12 times.
IMG_1040
Viewed: 9 times.
回到官塘見燒肉 IMG_1041
IMG_1042
IMG_1043
4:29回到來, 是最慢的一次 IMG_1044
IMG_1045
遇上同事 Samuel IMG_1046
IMG_1047
IMG_1048
回到官塘見燒肉 IMG_1041
Viewed: 9 times.
IMG_1042
Viewed: 9 times.
IMG_1043
Viewed: 8 times.
4:29回到來, 是最慢的一次 IMG_1044
Viewed: 8 times.
IMG_1045
Viewed: 7 times.
遇上同事 Samuel IMG_1046
Viewed: 11 times.
IMG_1047
Viewed: 7 times.
IMG_1048
Viewed: 9 times.
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