Eddie :: 太魯閣峽谷馬拉松‏ Dec 13, 2014

這個一直很想走的賽事,在沒有太陽,沒有下雨的好環境下,走到理想的時間,打由第7公里到25公里,要爬坡到500m 的天祥,折返時大部份都是下坡。
身上帶了5包gel , 全部吞吓,分別於8,16,24,30,36k , 開段走開圍平路時不順,沒有人阻,便放慢一點,原來22min /5k,開始入牌坊一段微斜,覺得見這個10k 牌係放錯,41:30.  這時候半馬的已經分路,上坡段帶點把握,爬過很多,一路爬一路爬見到20k, 46:30,叫是正常點,但上坡速度就算快,最後一段上天祥時,竟然要先落20m 再上,漆黑隧道裡聽見外邊很多打氣聲,終可取手帶,25k就是折返點,前面的也不多於30∼40人,肝醣不久,要用gel , 大概只3,5分鐘便感覺很好,又爬了幾個。
到倒數6k, 又會合半馬的,這時候遇的全是要3個小時完成的,很多已觀光式的走着,見我等般仍跑的,很多打氣聲音,遊人亦一樣,當時正好2:49, 守着5分速已可3:19, 要PB 却不可能,已有抽筋,順着跑, 也有在補給站停了5秒喝 sport drink , 最後一包gel 也咽吓,這段給5位過了,但我也爬過2位,痞着見回程走長春祠隧道,隧道裡見有分半/全的牌,工作人員說要400m要終點,很開心衝終點時有絲帶,的確第一次。

國家公園內遊人亦多,原來當天為全年唯一一天沒有車, 不停叫著你打氣,經歷一個很愉快的全馬。
完成時間 chip 3:19:08,

41:27.50/45:58.18/46:26.06/1:05:14.26 gun 3:19:21

Overall 25, cat 4

Visits: 302 times
Last changed: Feb 13, 2015
48 items in this album
步行去火車站 IMG_4829
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接駁車很密 IMG_4831
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步行去火車站 IMG_4829
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接駁車很密 IMG_4831
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坐車5分鐘便到 IMG_4837
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如可住這裡就很方便 IMG_4839
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用3:17的成績可在B區起, 10秒上線 IMG_4844
坐車5分鐘便到 IMG_4837
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如可住這裡就很方便 IMG_4839
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用3:17的成績可在B區起, 10秒上線 IMG_4844
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今次的反對聲 IMG_4845
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不冷, 13度, 冇風冇太陽 IMG_4847
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幸好終點在這個訪客中心, 以為在牌坊 MG_4849
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今次的反對聲 IMG_4845
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不冷, 13度, 冇風冇太陽 IMG_4847
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幸好終點在這個訪客中心, 以為在牌坊 MG_4849
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8km過牌坊開始上斜 綠色, 女總第4 IMG_7696
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8km過牌坊開始上斜 綠色, 女總第4 IMG_7696
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allsport 03
allsport 02
折返回程 race 01
大文送的
最後2km入長春祠前, 係6km時抽筋 allsport 01
第1次有絲帶衝  (大文送的)
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allsport 03
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allsport 02
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折返回程 race 01
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大文送的
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最後2km入長春祠前, 係6km時抽筋 allsport 01
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第1次有絲帶衝 (大文送的)
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3:19:21完成 (chip 3:19:08) IMG_4873
熱咖啡自己買, 大會提供便當 IMG_4874
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taroko cert
3:19:21完成 (chip 3:19:08) IMG_4873
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熱咖啡自己買, 大會提供便當 IMG_4874
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taroko cert
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