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我5:30起身, 6:30出門, 行2km便到起點, 7:30起跑, 還要有A1區 IMG_0853
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| 穿好雨衣 IMG_0854
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| IMG_0855
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| 全程只有5分鐘停雨 IMG_0856
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| | | 沿路被幾百人過了, 在終點要過返起火40人
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2018-01-07_Xmen Marathon ES_(12)_preview
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| IMG_0857
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| 350/341/338/327 時間完成 IMG_0861
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| 好流暢 IMG_0864
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| IMG_0865
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| IMG_0866
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| 腳套 IMG_0867
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正想找熱飲 IMG_0868
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| IMG_0869
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| | 仍細雨 IMG_0871
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| 前後各有一件雨衣 IMG_0872
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| 終於可在明年跑渣打, 因在IAAF賽事跑得330. IMG_0876
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| 去到 30km (2:22) 也不敢想我太穩陣可3:30, 32km 時(2:33 gun time)才定一點, 當時已大概5:20/km, 最後的10.195km 可有57分去跑, 便應不大問題
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Welcome :)
