Eddie :: 廈門馬拉松 Jan5, 2020

第3年跑, 首5-10k好濕, 第1小時維持不到14k, 只可13.7k, 及後開始轉順, 19k turn 時有5至6k的平路, 上年大風冇力之下不停衝, 今年就好得多。沒有跌出5分速。

分段43:26 / 45:28 / 46:47 / 48:47; Chip 3:14:59 , Gun 3:15:34
Visits: 148 times
Last changed: Apr 03, 2020
12 items in this album
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第1次好好太陽 , 明天好熱了 IMG_2150
取了中碼, 應大碼好點
7:30am 起步, 不冷, 不需穿雨褸
IMG_2221
IMG_2222
30K後不跌太多, 算好 IMG_2224
最後1k有機試 sub 315, 衝了200m. IMG_2223
今日好有力好彩
第1次好好太陽 , 明天好熱了 IMG_2150
Viewed: 60 times.
取了中碼, 應大碼好點
Viewed: 56 times.
7:30am 起步, 不冷, 不需穿雨褸
Viewed: 50 times.
IMG_2221
Viewed: 47 times.
IMG_2222
Viewed: 43 times.
30K後不跌太多, 算好 IMG_2224
Viewed: 45 times.
最後1k有機試 sub 315, 衝了200m. IMG_2223
Viewed: 40 times.
今日好有力好彩
Viewed: 45 times.
TBHX1964
IMG_2212
Cert_2020_Xiamen
IMG_5887
TBHX1964
Viewed: 56 times.
IMG_2212
Viewed: 53 times.
Cert_2020_Xiamen
Viewed: 56 times.
IMG_5887
Viewed: 37 times.
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www.fotop.netWelcome :)MYRACE  
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